You prepare your food every day, so it should come as no surprise that you want it to be healthy and nutritious. It is worth spending a moment to choose the flattest pots that are to appear in your kitchen.
You can make your choice considering the reactivity of the coatings with various foods, resistance to high temperatures, and to scratching.
Usually, not only the selection of the right cookware is essential. How you care for it also matters, because chipping or scratching the enamel makes the pot or pan dangerous to your health. Therefore, all cookware requires careful use.
In this article, we provide you with crucial information about cooking healthily with suitable equipment. If you need more information on this topic, consider reading Stone Frying Pans cookware reviews that will help you navigate the depths of kitchen equipment.
Cookware That Is Safe to Use:
When choosing pots that will be the best for your family, pick the chemical-resistant (chemically stable) cookware. Here are the most suitable kitchen utensils for healthy cooking.
It is difficult to say which pots are the healthiest, but certainly, those with ceramic coating are a strong candidate for this title. Ceramics is entirely safe for your body and does not contain any toxic substances that could adversely affect your health.
Ceramic pots, just like the enameled ones, are suitable for allergy sufferers, children, and the elderly. Moreover, such dishes do not change the taste and aroma of the prepared dishes.
Nowadays, you can buy:
- Fully ceramic pots
- Ceramic-coated pots
- Silargan pots – covered with a Silargan coating, which is a combination of ceramics and nickel-free steel
Glass pots are not yet the most popular cookware. However, they are perfect for allergy sufferers – free of chromium, nickel, cadmium, and other harmful substances. Such dishes are antiallergic and antibacterial – glass is very hygienic and, also, easy to keep clean.
The material does not absorb odors from dishes. What’s more, the glass does not enter into any chemical reactions with the products. Therefore, the prepared dishes retain their taste and nutritional values. Glass is perfect for healthy cooking – you can use them not only on various types of cookers but also in the oven and the microwave.
Be Careful When Using Those:
Some utensils, although they seem solid, turn out to be harmful to your body. Unfortunately, not all pots are healthy!
Aluminum is one of the most common materials used in pots, baking trays, and other cookware. Is this popular choice safe for cooking, though?
The World Health Organization estimates that we can consume around 50 milligrams of aluminum per day without much harm. An average meal cooked in an aluminum pot consists of one or two milligrams of it. However, you should look out what dishes you cook, because leafy vegetables and acidic foods such as citrus absorb a lot of aluminum.
Worn and damaged aluminum cookware can be especially dangerous, because during thermal processing of food, in direct contact with water, aluminum shows high solubility and penetrates the food in excessive amounts. Also, the longer you cook, the more aluminum gets into the food.
Our kitchens are drowning in disposable plastic products, such as PET bottles. First of all, they are very harmful to the environment, but also to your health. Substances they contain, like bisphenol A, may contribute to endocrine disorders in the human body, and this, in turn, leads to many diseases.
However, such packaging proves to be useful. Some plastic containers, for example, can be used in a microwave, unlike the metal ones. However, sometimes, we accidentally use plastic packaging that has not been intended for warming food and cannot be washed in the dishwasher.
Always remember to read the pictograms on the packaging. Otherwise, plasticizer (the toxic substance used to make plastic flexible) can be absorbed by your food.
You want to take care of your health, so you buy the healthiest food – vegetables, fruit, and “bio” products, and paradoxically, the most poisonous chemicals can be found where you least expect them. Unfortunately, some kitchen utensils are made of materials harmful to health, full of toxic substances, and heavy metals.
Remember to carefully choose your cookware, having in mind the materials used for production. Healthy pots are those free from harmful substances, and with a special coating that keeps unwanted metals from getting into your meals. Follow the tips above and choose the most suitable cookware for you. Healthy cooking is at your fingertips again!