More individuals are becoming aware of the importance of healthy eating for improved lives.
As a result, you’ll find that many are cutting back on fast food, takeout, and other unhealthy foods.
While this is a great initial step towards better living and can lead to improved results, it often requires a lot more discipline and organization to achieve true wellness. This effort starts in the home.
You may not realize it, but your kitchen and how well it’s organized can have a major impact on your health.
A dirty cooking space filled with unhealthy food and beverage options can stagnate any progress you’ve made on your health.
Fear not, however, as there are a few simple solutions to getting things in order.
To promote positive health, one of the first things to do is clean your kitchen thoroughly.
Since you handle a lot of things that have bacteria, it is best to use cleaners with bleach or other disinfectants to really get rid of the germs.
To really promote wellness you can even use green cleaning products. Sweep, dust, mop, and wipe down all hard surfaces.
Without enough storage for food, things tend to pile up in the kitchen.
This clutter not only causes frustration but makes it difficult for you to access the foods that are best for your health.
Not to mention, trying to prepare meals with limited counter space can easily discourage you.
If you don’t have much cabinet space in your kitchen, you should consider consulting with service providers like Gilman’s Kitchen & Bath – Mountain View to customize and install new cabinets.
Purge Your Pantry or Cabinets
Whether you store all your food in the pantry or the kitchen cabinets, it’s time for a purge.
It’s time to get rid of all the food items that are bad for you but oh so tempting to eat. Remove such items and either throw them away or donate them to a local shelter or soup kitchen.
If you do decide to keep a few guilty pleasures for yourself, place them on the bottom shelves or in one designated cabinet so you’re not tempted every time you open the door to gorge on what you don’t need.
Start an Herb Garden
The fresher the ingredients are in your recipes the healthier it is for you to eat.
Reduce that spice rack and start an herb garden in your kitchen instead.
You can place the garden in your kitchen window, store it on a floating shelf, or invest in decorative wall units and grow them in there.
Invest in Smaller Plates and Bowls
Overeating is very common. When you eat more than necessary it causes you to pack on calories and pounds.
To stop this habit, it is recommended that you buy smaller plates and bowls for your kitchen.
Since the plates are smaller, you won’t be persuaded to pile up food in order to fill in empty spaces and you’re consuming the appropriate portions for improved health.
Keep Fresh Fruit Visible
Everyone gets cravings and just wants something quick to snack on to get rid of the hunger.
Instead of keeping chips, cookies, and other unhealthy snacks around, it would be best to munch on fresh fruits and veggies.
Keeping these things visible reduces the chances of you grabbing for something you shouldn’t have.
Place a decorative bowl or tray on your counter or kitchen table and put some fresh fruit in it.
Now, when you walk in the kitchen, the first thing you see is something delicious and good for you.
Part of the reason people would rather eat out than go home and prepare a good meal is because of timing.
It can take a considerable amount of time to prep everything – especially if you have other responsibilities.
You can nip this in the bud, however, by prepping meals in advance.
Buying clear containers and chopping up veggies, storing seasoned meats, and even preparing broths and sauces and freezing or refrigerating them make it easy for you to go in and whip up something nutritious.
Your kitchen could be holding you back from reaching your health and weight loss goals.
Though better than eating out, it is important to take a look at the risk factors lurking in your own home.
By reorganizing your cooking space using the advice above, you’ll start to develop even more healthy eating habits for better living.