If you are someone who suffers constantly from sleep deprivation or you constantly feel tired during the day and you want to be able to get more and better sleep this is probably not the first article that you’ve read on the topic.
Therefore you have also probably tried quite a few of the tips and tricks that are going to be mentioned here.
There are actually ways to track how much sleep you are getting and perhaps more importantly if you are getting quality sleep.
There are quite a few hacks that a lot of people claim have worked for them. In this article, you will be discovering exactly why they happen to work for some and not for others.
Setting An Alarm Clock To Go To Sleep
This is one that tends to frustrate a lot of people who are not getting enough sleep.
What the hack essentially says is that you set an alarm and when it goes off you have to get yourself into bed and go to sleep.
People, who have trouble sleeping tend to dislike this hack because the thought is, “If I could go to sleep when I want to I would not need this hack.” right?
The idea though is to create a routine.
It may be uncomfortable at first, but if you stick with it and you master the technique you are going to certainly be able to get more sleep hours in as the idea is for you to fall asleep earlier than usual.
Find The Right Room Temperature
One of the common hacks that people will reference is putting socks before you go to bed.
That hack actually is backed by the scientific fact that the human body will lose heat through their head and feet quicker than through other parts of the body.
If you are sitting on a beach reading this you are probably thinking, “Thanks, but no thanks”.
That is totally reasonable, the true hack should read find the right conditions for you.
A lot of times you are not creating the ideal conditions for your body to sleep. Most of us do not pay attention on the mattress we sleep on. To get a good night of sleep, you should look for a mattress that can manage the right temperature for a better sleeping experience.
There are lots of options available in the market like, Plushbeds, a discount organic mattress that can perform beyond expectations when it comes to temperature control.
Once you create the right conditions for you, your body should naturally be inclined to feel sleepy and fall asleep when you put your head down for the night.
Effectively giving you more hours of sleep every night.
Prepare Everything For The Next Day Before You Go To Bed
A common issue that people face that effectively reduces the number of hours that they end up sleeping at night is that they are worried about the next day.
When you take exams in school the teacher will always recommend a good night’s sleep.
Yet, students can’t sleep because they are worried about the exam the next day! This is a horrible feeling!
If you get everything that you are going to need ready for the next day beforehand like setting your clothes out and making your lunch plus setting up two or three alarm clocks if you have to can be a great way to deal with that anxious feeling that keeps you from hitting the pillow.
Of course, you are not always going to be able to solve all of the world’s problems before you go to bed. Leaving as few loose ends as possible before your bedtime will effectively allow you to rest and get an overall better quality of sleep!
Keep Your Schedule A Constant
A lot of people will rave about how much they love being able to sleep as much they want on the weekends.
There is no denying that staying up late and waking up whenever you feel like gives many people a pleasant feeling.
That is of course until Sunday night rolls around and you can’t sleep.
Then Monday comes and you are just having a horrible day.
The best way to avoid these ups and downs in mood and the way that you feel in general is to keep your schedule the same even on weekends and holidays.
You know exactly how many hours of sleep you are getting all of the time. So there are no complaints there.
Conclusion: Sleep Hacks Can Effectively Help You Get More Sleep
Overall it is safe to say that certain sleep hacks can provide more sleeping hours.
To get maximum results you need to be really disciplined with whatever technique you try.
At the end of the day, these hacks are more like a way to build healthier habits!
Most of them are actually harmless so it really doesn’t hurt to try a few!