The Olympics is an international sports festival that people from all over the world have always looked forward to. It celebrates the different cultures and sports of mankind, while cultivating world peace for centuries. Athletes who are chosen to participate in the Olympics are deemed as the cream of the crop in their field; that is why it is worth paying attention to their health and fitness routines.
Just like other international events, the 2020 Tokyo Olympics, which everyone has been preparing for was not spared by the COVID19 global pandemic. During these testing times, you might be wondering how do athletes stay in tip-top shape?
If you are interested to know more about how athletes stay fit and want to try out their secret fitness tricks as well, check out our post below.
To control the damages of the Coronavirus pandemic, people are all encouraged to stay indoors. Instead of hitting the gym and community centers, you can follow what several athletes have been doing these days: practicing workout routines at home. The Olympics’ official website and social media pages are filled with videos shared by athletes on their different fitness routines while at home. These range from easy activities like jump rope to more complex stretching routines.
Don’t have gym equipment? Athletes recommend replacing dumbbells and weights with stuff you can find at home. Want to build and increase your resistance? Karate practitioners recommend practicing with a resistance band. All you have to do is get creative as much as you can with whatever available resources you have at home. Just find a good spot in your home to move around freely and you are good to go.
Aside from their regular fitness workouts, athletes need to maintain and sharpen their skills in their chosen competitive sport. Unfortunately, not everyone has the luxury to have their own court and sports complex at home. This might seem challenging, especially if you are confined indoors, but athletes have found creative ways to hone their craft through improvised support tools and activities. Sport climbers for instance resorted to practicing through the stairs and walls at home. Figure skaters have found ways to perfect their routines by coming up with stretches that can be done indoors. For basketball enthusiasts, there are many options for basketball hoops which can be set up on your own mini basketball court at home. This can range from portable ones to be wall-mounted hoops depending on the size and availability of your space at home.
When choosing tools and activities, make sure that it is well suited to your current space. It would be inconvenient and uncomfortable if you insist on activities that are not suited for your current space. Being indoors does not have to limit practice so if there is a particular sport you are most interested in and passionate about, it is time to innovate and find ways to integrate that indoors.
Fitness Goals Inspiration
In reality, it might be demotivating to come up with your own set of fitness routines and think of makeshift equipment for fitness training. As the Olympics are built on the value of solidarity, most athletes take a cue from each other by sharing and collaborating with each other about their own customized fitness practices. If you are stuck in a rut and need a dash of fitness inspiration, just visit The Olympics fitness channel and other social media platforms where you can take cues from the athletes themselves.
Prioritizing Mental Health
If you want to follow the footsteps of world-renowned athletes, you should also remember to take care of your mental health. Athletes have trained for years for just one event and the Tokyo 2020 Olympics delay may have a negative impact on the athletes’ mental health. Staying mentally sharp and focused are one of the secrets in becoming an award-winning athlete, so it is highly recommended to follow these athletes’ mental health best practices.
Having a strong and reliable support network is one of the top most important parts of athletic mental training. During this global pandemic, athletes keep in touch with their coaches, trainers, friends, and families through video conferences. Staying indoors does not mean you have to be disconnected so keep in touch with your loved ones, take a break, and try to remain positive.
The Coronavirus outbreak has disrupted everyone’s daily lives. However, it cannot stop the spirit of sportsmanship. To stay fit like a pro, get creative, improvise, and make sure to keep healthy habits.