In 2020, over 40% of the U.S population is obese.
Whether you’re trying to shed pounds of you’re a total gym bunny, there’s no better way to embrace fitness than by having your own home gym. Perhaps you’ve considered the idea but you don’t know where to start.
Sound familiar? If so, you’ve come to the right place. Here are seven tips to help those designing home gyms.
1. Choose the Perfect Location
Before setting your weekly exercise schedule, you must find the perfect room. The best home gym designs have enough space so you can comfortably do numerous workout positions and squeeze in your equipment. At the very least, a yoga mat should easily fit.
The room should also allow natural light and be well-ventilated so you’re comfortable during your workout. If you live in an apartment, turn a corner of your bedroom into a home gym so you don’t miss out on daily exercise.
Regardless of where you choose, it’s important to maintain good health and safety. Many accidents occur not because of faulty equipment but because of an overlook in the design. Make sure there’s ample storage space and put equipment away after use. You should also evaluate exercise machines for faulty parts before you workout.
2. Grab Your Equipment
Next, fill the room with home workout equipment tailored to your preference.
Grab multipurpose items like resistance bands for stretching and several sized kettlebells for weight lifting. And don’t forget foam rollers to knead sore muscles, perfect after an intense workout. Luckily, you don’t have to break the budget as there’s plenty of great bargains at department stores like TJ Maxx where you can find inexpensive workout accessories.
If you need larger items like treadmills, consider buying workout equipment online. Browse Craigslist for big and small workout equipment and you’ll find a bargain. But be mindful as the size of the home gym determines which equipment you can use.
And electronic equipment must easily reach power outlets so there aren’t wires running across the room, a major safety hazard.
3. Maximize Your Storage Space
Every space for exercising needs fantastic storage. Use storage containers to hold your yoga mat, resistance bands, and other portable pieces then slide them under your couch. Or turn the gym’s wall into storage so you can hang up your jump rope and bands.
If you’re an avid weight-lifter, invest in a compact weight rack where you can store your dumbbells neatly in the corner. Regardless of what you train with, make sure they’re stored after use to reduce the risk of accidents.
4. Get a Mirror
Wall mirrors for gym are a must as they open up space, useful for smaller rooms. You can also use mirrors to check your posture when you’re practicing a downward-facing dog or lifting weights.
Mirrors also motivate you during your fitness journey as you watch yourself transform. As a general rule, choose mirrors that are tall enough so you can see your entire body and hang them prominently so you can see it from all angles. Avoid leaning it against the wall as it’ll give you a distorted view of how you look.
5. Get the Lighting Right
Home gym lighting is crucial so you can see what you’re doing while using the equipment. Because you need high-energy, consider bulbs that emit cooler blue-white as it’ll make you feel more energized than warmer shades.
Overhead lights fill the space will plenty of light but make sure they’re not hanging if you’re jumping, throwing, or running. Instead, choose track lighting or recessed spotlights as they’re the most effective.
Once sorted, consider what color walls your home gym will have. It’s wise to avoid warm colors as you’ll feel tired so create a bright light so you’re revitalized. White is a fantastic option because it’s energetic and wipeable, ideal for sweaty hands.
6. Invest in High-Quality Speakers
Studies show that listening to music when you exercise improves the quality of your workout, increases your stamina, and elevates your mood. Because of this, add speakers to your home gym so you stay focused and motivated.
Wireless speakers are great because you can move them around the room as you workout. Or if you prefer to watch your favorite Netflix shows on the treadmill, install a TV on the wall so your sessions are more fun.
7. Consider Gym Flooring
When designing home gyms, the type of floor is often overlooked. You must choose the flooring that is stiff enough to sustain weights, machinery and is non-slip so you don’t have any accidents. One of the best options is rubber as it’s resilient and comes in a variety of thickness depending on your preference. Plus, it can fit over the carpet and other surfaces so installation is stress-free.
You can also consider foam as it’s the most comfortable for floor-based workouts like yoga while providing great shock resistance for HIIT exercises. Or choose vinyl as it’s sturdy, long-lasting, and can handle cleaning agents to wipe away sweat.
That’s Everything About Designing Home Gyms
Now you know seven tips about designing home gyms.
Before you start, consider your workout preferences and the equipment you need. Make sure you have ample storage room and source more expensive workout machines online. You should also hang full-length mirrors to help you workout and fantastic speakers so you can get in the zone and have a successful session. Happy designing!
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