Latex mattresses are becoming increasingly common, according to Best Sleep Health, thanks to the fact that high-end latex bedding options are now less expensive and more available than in the past.
If you’re considering a latex mattress, the following are some of the big things to know before you choose one.
What is a Latex Mattress?
A latex mattress has similarities to memory foam, but many say that these mattresses are more comfortable and better for your health.
A latex mattress is made with pure natural latex and not synthetic materials.
These mattresses are good whether you sleep on your back, stomach, or side, and they provide pressure point relief and support.
Latex is derived from rubber tree sap, of which there are two types.
There’s Dunlop latex, which is denser and provides support and firmness.
There’s also something called Talalay latex, which is plusher.
Some of the benefits of a latex mattress include the fact that it’s a breathable material, so you won’t sleep hot like you might with other types of mattresses, and it relieves pressure points.
You can customize the type of mattress you want in terms of density, and there shouldn’t be any chemicals or gasses that come off of a latex mattress.
When you sleep on a latex mattress, you may find that it’s bouncy or springy because of how responsive they are.
A natural latex mattress is the most long-lasting product you’re going to find, and also the most eco-friendly.
As far as durability, natural latex can often last for 12 to 15 years, even with nightly use.
Latex mattresses tend to be flexible and will work with most bed frames, but if you have an adjustable base, you might want to look for a foam mattress between 10 and 14 inches.
How Does Latex Compare to Memory Foam?
Latex mattresses are often compared to memory foam. Memory foam is a synthetic product, so it is made from chemicals and other materials you might not want to sleep on.
Both latex and memory foam are good for relieving pressure points, but a memory foam mattress tends to retain more heat, so it’s not ideal if you’re a hot sleeper.
Also, over time, the quality of a memory foam mattress tends to degrade, leading to sags and dips.
Are There Downsides of a Latex Mattress?
When you’re choosing a latex mattress, it’s important to be aware of what the possible downsides can be, and you may be able to avoid them, depending on the brand you choose.
For some people, the bounciness of a latex mattress can be a problem. This might contribute to you feeling your partner moving around more in the night.
Latex foam conforms to the body a bit, but for some people, it doesn’t feel snug enough compared to something like memory foam. Also, if you’re dealing with chronic pain such as back pain, you may not find enough pain relief with latex mattresses.
Latex mattresses tend to be pretty expensive too.
Choosing a Latex Mattress
When you’re choosing a latex mattress, if you decide that’s the best option for you, you have to think about your personal preference. The right level of firmness is dependent on your body weight and your sleeping position.
If you sleep on your side, you’ll probably want the most pressure relief, meaning a soft-to-medium mattress could be best. Otherwise, you could find that you’re waking up with pain and stiffness.
If you’re primarily a back sleeper, consider a mattress that’s firm enough to provide high support to your back, but also molds your back’s curves. Medium-to-firm is usually the best mattress choice for someone who sleeps on their back.
If you sleep on your stomach, it can lead to spinal misalignment.
If you have a soft mattress, then gravity means your stomach is being pushed into the bed.
Look for a firm mattress if you’re a stomach sleeper.
If you’re on the heavier side, you might also want to choose a firm mattress, because one that’s too soft can lead to your spine bowing into the mattress.
If you’re lighter weight then you should consider a softer mattress that balances the limited pressure being put on the bed.
Ultimately it can be a bit of a balancing act to choose the best latex mattress, but once you take the time to do that, you’ll be able to use your investment for a decade or more.
Latex mattresses are a great high-end option for anyone wanting a good night’s sleep regularly.